WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are an essential movement that offer multiple advantages for women.From strengthening key muscle groups to improving mobility, squats should be part of your daily fitness.1. Builds Stronger Lower BodySquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Toned thighs ma